Are you in search of ideas for nutritious family meals, but on a shoestring budget? 

 

It is important that throughout the day children eat a mixture of protein, carbohydrates and fats. Each of these have essential roles in maintaining health and providing energy for their body and brain. Dietary guidelines are all well and good but can be challenging to put into practice in the real world, especially on a budget.

 

We have pulled together some practical meal plans, low-cost shopping lists and quick, easy and healthy recipes to get you started, but don’t be afraid to experiment – the main thing is to have a go and get creative! (Oh, and don’t worry, we didn’t forget to include the sweet treats!)