• Natalie Rouse

#HealthyKidsfor£20 - Week One (Sunday Recipes)



Breakfast

Eggy Bread- serves 1

• 2 slices of bread

• 1 egg

• 15ml milk

• 1 tsbp butter


Beat together the eggs and milk in a shallow dish big enough to take a slice of bread.


Heat the butter in a frying pan over a medium heat.


When the butter is ready, dip both sides of the slices of bread in the eggy mixture and lay in the frying pan, leave to cook until golden before flipping over and cooking the other side.

Lunch

Chicken thigh fajitas – serves 3 secondary school aged children or 4 primary school aged children


A Mexican favourite that is quick and easy to make, using chicken and lots of vegetables for a tasty nutrient packed meal.


Fresh and tinned tomatoes, peppers (all colours) and are high in vitamin C.




Dinner

Tuna pasta bake



Don't forget to share your creations with us using #HealthyKidsfor£20 on social media!

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futurefoods@bic-innovation.com

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