• Natalie Rouse

#HealthyKidsfor£20 - Week One (Tuesday Recipes)




Breakfast

Smoothie

A quick nutrient packed drink.


Peanut butter is a great way to add good fats, vitamin B and E, and minerals such as magnesium, copper and manganese.


Bananas are a great source of potassium and fibre.

• 1 tsp peanut butter

• 180ml milk

• 1 banana


Place all the ingredients in a blender and mixture together for 1 min. You can add ice if you have some in the freezer.


You can also add vegetables- give it a go!!

Lunch

Jacket potato


Bake in oven for 40-55mins at 170, or microwave for 8-10mins.


Potato fillings are great for leftovers. Add hot or cold such as beans, cheese, tuna and sweetcorn, chilli, chicken.


food per serving kcal

Jacket potato 248

Tuna filling for sandwich or jk pot 111

Egg sandwich filler 86

Baked beans 205g serving 173

Veggie chilli without rice 131



Dinner

Chicken strips, wedges and crunchy salad - serves 3 secondary school aged children or 4 primary school aged children


Using spices on familiar foods is a good way to increase taste experiences without having very strong food flavours, that can be off putting.


Chicken is a lean source of protein and the baked/roasted potato wedges are a healthier option than being fried.


Potatoes add fibre and vitamins. To increase the vitamins and mineral content add vegetable or side salad.


Note- chicken thighs and chicken legs are cheaper than chicken breast.



Don't forget to share your creations with us using #HealthyKidsfor£20 on social media!

14 views
Contact

© 2019 BIC Innovation Ltd

  • Black LinkedIn Icon
  • Black Twitter Icon
  • Black YouTube Icon

BIC Innovation Ltd

Menai Science Park, Anglesey, LL60 6AG

Pencoed Technology Park, Bridgend, CF35 5HZ

​​

Tel: 01248 671 101​ / 01656 861 536

futurefoods@bic-innovation.com

1/2