• Natalie Rouse

#HealthyKidsfor£20 - Week One (Wednesday Recipes)




Breakfast

Scrambled egg on toast


· 2 eggs

· Splash of milk

· 1 tsp butter

· 2 slices of toast


In a pan, preferably non-stick, melt the butter over a low heat.


Crack the eggs into a bowl, add the milk and beat together.


Add the egg mixture to the melted butter and gently stir over a medium heat with a wooden spoon until the eggs form soft clumps.


Serve on two slices of toast..

Lunch

Ham Sandwiches


Sandwiches do not need to be boring or bland and can be a great nutrient packed meal.


food per serving (based on ham sandwich)

208 kcal

5.5 fat

27 carb

3.75 of sugar

4 fibre

9.4 protein

1.2 salt


Dinner

Chicken strips, wedges and crunchy salad - serves 3 secondary school aged children or 4 primary school aged children


A great way to get children eating fish, without strong flavours.


Fish provides a great source of lean protein.


Pasta is a versatile slow realise carbohydrate, that goes well with creamy tasting sauces like the one in this pasta bake. The sauce is a calcium rich mixture to aid teeth and bone health.


The sweetcorn adds texture, fibre, vitamins and minerals.





Don't forget to share your creations with us using #HealthyKidsfor£20 on social media!

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