• Natalie Rouse

#HealthyKidsfor£20 - Week Three (Monday Recipes)



Breakfast


Banana & peanut butter overnight oats



Lunch


Jacket potato with filling of choice

Microwave method

Make sure to wash and thoroughly dry your potato before pricking all over with a fork to let the steam escape! Microwave on a microwaveable plate for 4 minutes, turn over and cook for another 4 minutes or until the potato feels soft throughout. Leave to sit for 2 minutes.


Oven method

Preheat the oven to 200°C/GM6. Wash and dry your potato before pricking all over with a fork.


Bake in the oven for approximately an hour – depending on the size of your potato.

Leftovers make great baked potato fillings, the options are endless! Add hot or cold fillings such as cheese, tuna and sweetcorn, chilli, chicken or beans.


If you want to combine speed with a crispier potato skin, you can combine the two methods by finishing off the baked potato in a hot oven for five minutes.


Dinner

Fish pie


Snack

Apple or Carrot Sticks



Don't forget to share your creations with us using #HealthyKidsfor£20 on social media!

Contact

© 2019 BIC Innovation Ltd

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BIC Innovation Ltd

Menai Science Park, Anglesey, LL60 6AG

Pencoed Technology Park, Bridgend, CF35 5HZ

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Tel: 01248 671 101​ / 01656 861 536

futurefoods@bic-innovation.com

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