• Natalie Rouse

#HealthyKidsfor£20 - Week Three (Sunday Recipes)



Breakfast


Pancakes


Lunch


Spiced Chicken Kebabs with Apple Raita and Flatbreads



Dinner

Fish Cakes with Salad and Potato Wedges


For the wedges:

2 large potatoes

1 tbsp oil

Preheat your oven to 200°C/GM6.

Wash and chop each potato lengthways into 8 wedges, keeping the skins on. Drizzle over 1 tbsp of oil, use your fingers to make sure they’re well coated.


Spread out in a single layer on a baking tray and bake for 35- 40 minutes or until golden, halfway through the cooking time give the tray a shake and turn the wedges over.


Why not jazz up your wedges by using dried herbs or spices from your store cupboard – thyme or oregano for a herby twist; or, paprika or fajita mix for a bit of spice!


Snack

Carrot Cake




Don't forget to share your creations with us using #HealthyKidsfor£20 on social media!

Contact

© 2019 BIC Innovation Ltd

  • Black LinkedIn Icon
  • Black Twitter Icon
  • Black YouTube Icon

BIC Innovation Ltd

Menai Science Park, Anglesey, LL60 6AG

Pencoed Technology Park, Bridgend, CF35 5HZ

​​

Tel: 01248 671 101​ / 01656 861 536

futurefoods@bic-innovation.com

1/2