• Natalie Rouse

#HealthyKidsfor£20 - Week Three (Wednesday Recipes)



Breakfast


Porridge and Banana


40g porridge oats

150ml milk (more or less to make the consistency you enjoy)


Optional toppings-

1 banana or 1 tsp peanut butter, other fruits or nuts, golden syrup.


Microwave method

Place 40g of porridge oats in a microwaveable bowl and stir in 150ml milk. Cook in the microwave uncovered for 2 minutes (Wattage E/900W), 2.5 minutes (Wattage D/850W), 3 minutes (Wattage C/750W), stop and stir halfway through. Leave to stand for a minute before taking out of the microwave, careful as you do…it will be hot!

On the hob method

Place 40g of porridge oats in a saucepan, stir in 150m of milk.  Bring to the boil, reduce the heat and simmer for 5 minutes stirring every now and again. When it’s ready, turn the heat off and leave to stand for a minute before serving.


Why not add a dollop of peanut butter, golden syrup or top with a sliced banana. Other fruits and nuts are also a great addition. This is also an ideal snack for hungry growing children!


Lunch


Vegetable Soup and Bread


Dinner

Frittata


Snack

Flapjack




Don't forget to share your creations with us using #HealthyKidsfor£20 on social media!

Contact

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BIC Innovation Ltd

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Tel: 01248 671 101​ / 01656 861 536

futurefoods@bic-innovation.com

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