• Natalie Rouse

#HealthyKidsfor£20 - Week Two (Friday Recipes)




Breakfast


Boiled egg and soldiers

Serves one


Eggs provide a great source of essential fats and protein.


• 1 egg

• 2 slices of toasted bread

• 10g butter or spread


In a small saucepan, bring enough water to cover your egg to the boil, once boiling carefully lower in your egg using a long handled spoon. Once the water comes back to the boil, set your timer for 5 minutes, less if you want a really runny yolk and more if you prefer your egg hardboiled.


Carefully remove the egg and place in your eggcup.


Toast the bread and add a small layer of butter/spread. Cut the toast into finger sized soldiers.


Take the top of the egg off carefully by tapping the top making it easy to peel off the shell and slice the top off to reveal the egg yolk. Dip the soldiers into the egg yolk and enjoy!

Lunch


Tuna Sandwich with sliced raw veg.


Dinner

Jacket Potato with Baked Beans


Microwave method

Make sure to wash and thoroughly dry your potato before pricking all over with a fork to let the steam escape! Microwave on a microwaveable plate for 4 minutes, turn over and cook for another 4 minutes or until the potato feels soft throughout. Leave to sit for 2 minutes.


Oven method

Preheat the oven to 200°C/GM6. Wash and dry your potato before pricking all over with a fork.


Bake in the oven for approximately an hour – depending on the size of your potato.

Leftovers make great baked potato fillings, the options are endless! Add hot or cold fillings such as cheese, tuna and sweetcorn, chilli, chicken or beans.


If you want to combine speed with a crispier potato skin, you can combine the two methods by finishing off the baked potato in a hot oven for five minutes.


Snack

Flapjack


Don't forget to share your creations with us using #HealthyKidsfor£20 on social media!

Contact

© 2019 BIC Innovation Ltd

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BIC Innovation Ltd

Menai Science Park, Anglesey, LL60 6AG

Pencoed Technology Park, Bridgend, CF35 5HZ

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Tel: 01248 671 101​ / 01656 861 536

futurefoods@bic-innovation.com

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