• Natalie Rouse

#HealthyKidsfor£20 - Week Two (Saturday Recipes)



Breakfast


Beans on toast

Lunch


Tuna Pasta Bake

Makes four children’s portions

A great way to get children eating protein rich fish without the strong flavours.


Pasta is a very versatile, slow releasing carbohydrate that goes well with creamy tasting sauces like the one in this recipe. The sauce is calcium rich to aid teeth and bone health and the sweetcorn will boost your fibre intake.



Dinner

Veggie Chilli

Makes four children’s portions

A good way to increase protein without using meat whilst the rise will slowly release energy.

The onion, carrot, tomatoes and peppers all increase the vitamin and mineral content as well as adding flavour.



Snack

Apple Crumble



Don't forget to share your creations with us using #HealthyKidsfor£20 on social media!

Contact

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BIC Innovation Ltd

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Tel: 01248 671 101​ / 01656 861 536

futurefoods@bic-innovation.com

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