• Natalie Rouse

#HealthyKidsfor£20 - Week Two (Wednesday Recipes)



Breakfast


Scrambled Eggs on Toast

2 children’s portions

• 2 eggs

• A splash of milk

• 1 tsp butter

• 2 slices of toast


In a saucepan, preferably non-stick, melt the butter over a medium heat.

Crack the eggs into a bowl, add the milk and beat together.


Pour the egg mixture into the saucepan and gently stir over a medium heat with a wooden spoon until the eggs form soft clumps.


Serve on two slices of toast and season with fresh black or white pepper.


Lunch


Vegetable soup and two slices of bread.


Dinner

Tuna Pasta Bake

Makes two children’s portions


A great way to get children eating protein rich fish without the strong flavours.


Pasta is a very versatile, slow releasing carbohydrate that goes well with creamy tasting sauces like the one in this recipe. The sauce is calcium rich to aid teeth and bone health and the sweetcorn will boost your fibre intake.




Snack

Flapjack



Don't forget to share your creations with us using #HealthyKidsfor£20 on social media!

Contact

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futurefoods@bic-innovation.com

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